How To Sleep Well -

Your body has an internal "clock" known as the circadian rhythm. Keeping this clock in sync is the foundation of good sleep.

: If you must nap, keep it brief (20 minutes) and take it in the early afternoon. Long or late naps can make it harder to fall asleep at night. 2. The 10-3-2-1-0 Rule How to Sleep Well

: The number of times you should hit the snooze button in the morning. 3. Creating a "Sleep Sanctuary" Your body has an internal "clock" known as

A popular framework for timing your day to ensure a restful night is the 10-3-2-1-0 rule : : Stop consuming caffeine. Long or late naps can make it harder to fall asleep at night

: Turn off all screens (phones, tablets, TVs).

: Use blackout curtains, dim all electronics, or wear a sleep mask. Even small amounts of light can disrupt melatonin production.