Many wedges offer better arch support than traditional heels because the sole doesn't "gap" under the foot. 2. Preparation and Fit
Keep your posture upright. A strong core helps stabilize your hips, which in turn keeps your feet from wobbling. 4. Navigating Different Terrains howto_walkinwedges.rar
Walk naturally. Place your heel down first, followed by the ball of your foot and then your toes. Avoid "clumping"—stepping with your foot flat—which looks awkward and causes fatigue. Many wedges offer better arch support than traditional
If you are a beginner, start with a "low wedge" (1–2 inches) before moving to high platforms. howto_walkinwedges.rar
Unlike stilettos, which concentrate weight on two small points (the toe and a thin heel), wedges distribute your weight across a solid block of material.