Img_5265.mov Apr 2026

: Works the lower body and upper back while challenging balance.

: Engages the core, shoulders, and upper body. Maintain a flat back and shift your body weight forward and back using your toes. IMG_5265.MOV

: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back. : Works the lower body and upper back

: Pay close attention to Coach Freddy's movement cues for proper form and safety. IMG_5265.MOV

: Finishes the round by burning out the shoulders, triceps, and core. Tips for Success

: Repeat the movement on the opposite leg to maintain symmetry.

: Works the lower body and upper back while challenging balance.

: Engages the core, shoulders, and upper body. Maintain a flat back and shift your body weight forward and back using your toes.

: Focus on your quads and glutes. Keep your chest up and sink deep into the squat before stepping back.

: Pay close attention to Coach Freddy's movement cues for proper form and safety.

: Finishes the round by burning out the shoulders, triceps, and core. Tips for Success

: Repeat the movement on the opposite leg to maintain symmetry.