Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.
If you’re serious about increasing your SBD (Squat, Bench, Deadlift) total, you’ve likely come across the "Jamal Browner SSTT Intermediate" series. Often found in a comprehensive bundle, these programs are designed by world-record deadlifter Jamal Browner and the StrengthStudioTT team to take lifters from "stagnant" to "PR machine." 1. Program Evolution: From Vol. 1 to Vol. 4 Jamal Browner SSTT - Intermediate Vol. 1-4.zip
The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset. Added a massive video library (2
The foundation. A 12-week program focused on turning 1RMs into 3–5RM sets through progressive overload. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Each volume represents an evolution in programming complexity and customization.