Jps-arm-specialisation-12-week-template.rar | Best Pick |

Created by a team of sports scientists and physique coaches to ensure optimal volume, frequency, and intensity for arm growth while maintaining other major muscle groups.

The is a science-based training program designed by JPS Health & Fitness to maximize hypertrophy in the biceps and triceps. Delivered as an interactive Excel file, it automates high-level training metrics to help users focus on progressive overload. Core Program Features JPS-Arm-Specialisation-12-Week-Template.rar

Includes a built-in nutrition log with automated calorie and macronutrient guidelines (recommending 1.6–2.2g of protein per kg of body weight). Created by a team of sports scientists and

The template supports training from 1 to 5 days per week, allowing users to fit specialization into their existing schedule. JPS-Arm-Specialisation-12-Week-Template.rar