Keep Sharp By Sanjay Gupta Pdf Apr 2026

Dr. Gupta outlines five core "pillars" essential for protecting and enhancing brain function at any age:

: Physical exercise is highlighted as the single most important habit for brain resilience, as it increases blood flow and reduces harmful sugar levels. Keep Sharp by Sanjay Gupta PDF

: Strong social relationships stimulate the brain and have been shown to lower the rate of cognitive decline by up to 70%. Where to Find the Book Keep Sharp by Sanjay Gupta PDF