Laban Remix -

: Bound vs. Free (how controlled or continuous the movement is).

: The most famous "remix" involves mixing equal parts of Laban with Vimto (a berry-flavored syrup). Laban Remix

: The core of this technique is based on four components of movement: Space : Direct vs. Indirect (how you focus your attention). : Bound vs

: Other "remixes" include adding mint, salt, or even serving it alongside spicy snacks like Chips Oman for a sweet-and-savory contrast. 2. The Technique: Laban Movement Analysis (LMA) Laban Remix