Le Guide Di Headspace: Meditazione Apr 2026

: Introduction to the basics of meditation.

: For more frequent or specific sessions, the Headspace app offers a broader library of over 1,000 guided meditations. Le guide di Headspace: meditazione

: Mindfulness approaches to physical and emotional discomfort. : Introduction to the basics of meditation

is an eight-episode animated docuseries released on Netflix in January 2021 . Created in collaboration with the mindfulness app Headspace, it is designed to make meditation accessible to beginners and regular practitioners alike through a blend of theory and guided practice. Series Overview Format : Each episode is approximately 20 minutes long. Le guide di Headspace: meditazione

: Techniques for releasing attachment and stress.

: You can watch the full series on the Netflix platform .