The "secret" often cited by productivity experts is that , not the other way around.
It prevents tiny tasks from piling up into a "mental debt" that slows down your brain's processing speed.
Knowing the source will help me give you the exact "secret" they are revealing.
Count down 5-4-3-2-1 and move before your brain has the chance to talk you out of it. This is the ultimate "0 delay" trigger.
Regularly removing temporary files that create "micro-stutters" in your workflow.
The core idea is to close the gap between and action . Most delays aren't caused by lack of time, but by "friction"—small hurdles that make starting a task difficult. 1. The 2-Minute Rule (Action "0 Delay") If a task takes less than two minutes, do it immediately.