: Seeing a row of checked boxes (or a rising number on an app) triggers a dopamine hit. It’s no longer about the workout; it’s about protecting the number.
: Use a calendar on your fridge or share your daily "streak" on IG stories. Accountability is the ultimate fuel.
: On days when you have zero motivation, the goal shifts. You don't have to run 5 miles; you just have to do something to keep the streak alive.
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