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: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes.

: Depending on the intensity, you can burn between 150 to 600 calories per session.

: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk .

Leslie Sansone’s program (often referred to as "Leslie Yürüyüşü" in Turkish communities) is a low-impact aerobic exercise designed to help you burn calories and improve heart health without needing a gym or special equipment. 🚶 The Core Method

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture.

Leslie Yuruyus 🌟

: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes.

: Depending on the intensity, you can burn between 150 to 600 calories per session.

: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk .

Leslie Sansone’s program (often referred to as "Leslie Yürüyüşü" in Turkish communities) is a low-impact aerobic exercise designed to help you burn calories and improve heart health without needing a gym or special equipment. 🚶 The Core Method

The program is built around four basic "steps" that are performed to the beat of high-energy music: : The foundation of every workout. Side Steps : Stepping to the left and right. Kicks : Forward kicks while maintaining an upright posture.