: Frequent sauna use is linked to improved cardiovascular health and reduced disease risks.
: Beyond physical benefits, Chris uses mindfulness and controlled breathing to tame his fear response, proving that longevity is as much about the mind as it is the body. Viewer Takeaways for Longevity
Are you interested in learning more about the Chris used to survive the Arctic water? Recap: Limitless With Chris Hemsworth: Episode 2 "Shock"
If you're inspired by Chris's journey, experts in the series suggest starting small to reap similar benefits:
You can watch the full episode on Disney+ or National Geographic.
: Try turning your shower to its coldest setting for the last 30 seconds.
