Swap meat for beans and use fat-free ricotta and mozzarella for a lower-calorie version of a classic comfort food.
This dish is vegan, oil-free, and high in protein, making it an excellent choice for a healthy dinner. 10 minutes Cook time: 35 minutes Servings: 3 Source: Moroccan Lentils & Roasted Carrots Ingredients Lentils: 1 cup red lentils, 4 cups water low fat vegetarian recipe
4 medium carrots (sliced into batons), 4 cloves garlic (unpeeled) Swap meat for beans and use fat-free ricotta
Use an air fryer for potatoes or tofu to get a crispy texture without deep-frying. Remove the softened garlic from the lentils, squeeze
Remove the softened garlic from the lentils, squeeze it out of the skin, finely chop it, and stir it back into the lentil mixture.
Substitute water or vegetable broth for oil when sautéing onions and garlic.