Aim for 0.8 to 1 gram of protein per pound of body weight. High protein intake is essential for muscle retention when calories are low.
As you lose weight, your body requires fewer calories. Recalculate every 4-5 weeks. M_6_C - Cut Diet.xlsx
Occasional higher-carb days can help reset leptin levels and keep your metabolism from stalling. Aim for 0
A "Cut Diet" isn't just about eating less; it's about eating right to protect your muscles. Your spreadsheet likely tracks: Recalculate every 4-5 weeks
Transitioning from a muscle-building "bulk" to a "cut" requires precision. When you open a tool like , you aren't just looking at numbers; you’re looking at a roadmap for body recomposition. To get the most out of your tracking, you must focus on the three pillars of a successful cut: caloric deficit, macronutrient balance, and consistency. 1. The Power of the Caloric Deficit
By diligently updating your tracker, you turn guesswork into a science, ensuring that every week brings you closer to a leaner, more defined physique.