Macarena Hypnotise Here

: The foundation is typically the "River Re-Mix" version of the Macarena, which has the steady 4/4 time signature required for hip-hop mashups.

: Move your hips in a circular or side-to-side motion for three counts, then jump 90 degrees to your left or right to face a new direction. Macarena Hypnotise

: Place your right hand on your right hip. Left to Left Hip : Place your left hand on your left hip. : The foundation is typically the "River Re-Mix"

The traditional dance moves remain the core of this mashup. Follow this sequence in time with the "Hypnotize" beat: : Extend your right arm forward, palm down. Left Arm Out : Extend your left arm forward, palm down. Right Palm Up : Flip your right palm to face upward. Left Palm Up : Flip your left palm to face upward. Left to Left Hip : Place your left hand on your left hip

Watch this step-by-step breakdown to get the timing of the arm movements just right: Macarena: A step by step dance guide Bustamovebook YouTube• Oct 26, 2009

: Use a metronome to keep time, as maintaining the signature rhythm is essential for the transition into the jump.

The "Macarena Hypnotize" trend is a popular social media mashup that overlays The Notorious B.I.G.'s hit song onto the classic "Macarena" beat by Los Del Rio. This guide covers how to master the dance and the rhythm for this viral throwback experience. The Macarena Dance Steps