Maintaining leg strength is vital for balance and mobility as we age. Experts often recommend functional movements that target the quads, hamstrings, and glutes.
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A powerful functional exercise. Step onto a sturdy stair with one foot, follow with the other, then step back down. This helps rebuild strength for daily activities. Maintaining leg strength is vital for balance and
Good for circulation and light mobility, especially if you are just starting. follow with the other
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