Medical ❲Genuine · BREAKDOWN❳

You can't manage what you don't measure. Invest in a high-quality home blood pressure monitor. Keeping a log of your readings helps you and your doctor see patterns and determine if your lifestyle changes are working.

Most of the salt we eat doesn't come from the shaker; it's hidden in processed and restaurant foods. Aim for less than (about one teaspoon of salt). MEDICAL

You don't need to run a marathon to see results. Regular aerobic activity—like a brisk 30-minute walk—can lower your blood pressure by about 5 to 8 mm Hg. The key is ; try to make it a daily habit. 4. Manage Your Stress You can't manage what you don't measure

Foods high in potassium (like bananas and spinach) help your body flush out excess salt. 2. Slash the Sodium Most of the salt we eat doesn't come

If you’ve recently been told your blood pressure is high, you aren’t alone. Nearly half of all adults in the U.S. have hypertension, yet many feel no symptoms at all. While medication is sometimes necessary, your daily habits at home are your first and strongest line of defense.

Use herbs, lemon juice, or garlic to flavor your food instead of reaching for the salt. 3. Move for 30 Minutes