Use a "30/5 Focus Drill" suggested by Harvard-affiliated experts. Read or work for 30 minutes, setting a timer to go off every 5 minutes. When it beeps, ask yourself: "Has my mind wandered?" . If yes, gently refocus. This builds the "attention muscle" over time. 3. Leverage "Mnemonic Pegs" for Instant Recall
Memory isn't about having a "bad" brain; it's about having better systems. Professional memory athletes use to associate new information with things they already know. Mind Performance Hacks
Mind Performance Hacks: Tips & Tools for Overclocking Your Brain Use a "30/5 Focus Drill" suggested by Harvard-affiliated