Dummies - Shamash Alidina.epub | Mindfulness Para

: A fundamental practice involving focusing on the sensations of natural breathing in the chest or abdomen. When the mind wanders, gently bring it back without criticism.

Alidina emphasizes nine "mindful attitudes" that serve as the foundation for successful meditation: Mindfulness para Dummies - Shamash Alidina.epub

: Observing experiences without labeling them as "good" or "bad". : A fundamental practice involving focusing on the

: Allow the experience to exist without pushing it away or judging it. compassionate awareness to your experience.

: Observe the thought without letting it define you, realizing "you are not your thoughts". Essential Attitudes for Practice

: Bringing a warm, compassionate awareness to your experience.