Dreams: Nice

While we sleep, our brains process emotions and consolidate memories. Positive or "nice" dreams often serve as:

They act as a safe "training ground" for future scenarios or social interactions. 2. Tips for Promoting Better Dreams Nice Dreams

They help us process daily experiences and "reset" our mood for the next day. While we sleep, our brains process emotions and

Dreams help the brain organize and store information gathered throughout the day. While we sleep

If you want to increase your chances of having pleasant dreams, experts from Healthline and Calm suggest: