Open_to_your_light_heart Now

Say what you mean. Suppression creates a physical and emotional "hardening." 3. Radical Playfulness Lightness is the natural byproduct of play.

Vulnerability acts as a magnet for authentic relationships.

Finding reasons to smile and feel gratitude, even in small moments. open_to_your_light_heart

Exhale with an audible "ahhh" sound to physically signal to your nervous system that it is safe to relax. 2. Emotional Decluttering We carry "invisible luggage" that keeps the heart heavy.

"I release what is heavy. I welcome what is light. My heart is open, safe, and free." Say what you mean

Understand that forgiveness is a gift you give yourself to lighten your own load.

Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird). Vulnerability acts as a magnet for authentic relationships

When you choose to open to your light heart, you will notice: