Power Speed Endurance: A Skill-based Approach T... -

, written by CrossFit Endurance founder Brian MacKenzie and Glen Cordoza, is a training system designed to optimize performance and work capacity for endurance athletes while reducing injury risk.

: MacKenzie emphasizes high-intensity interval training (HIIT) and strength work over long, slow distance (LSD) training to improve both speed and aerobic base. Power Speed ENDURANCE: A Skill-Based Approach t...

: Features thousands of photographs detailing proper mechanics and drills for running, cycling (road, mountain, and time-trial), and swimming. , written by CrossFit Endurance founder Brian MacKenzie

The book challenges traditional high-mileage training by advocating for a "run less, train smart" philosophy. Instead of prioritizing volume, it focuses on building a foundation of proper movement mechanics and functional strength. Core Training Principles Power Speed ENDURANCE: A Skill-Based Approach t...

: Incorporates CrossFit-style lifting and plyometrics to help athletes generate more force and build "unbreakable" bodies.