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Not to mention it helps you avoid a lot of unnecessary stress. To help you find your unconditional calm, I have three suggestions. Diana Eskander Emotion Regulation Hacks: Two Powerful Calming Techniques

: Calmness creates a psychological space between a stimulus and your response, allowing you to choose how to act instead of reacting impulsively. Not to mention it helps you avoid a

A Calm Reaction is Your Greatest Super Power - Diana Eskander Not to mention it helps you avoid a