: Your body rebuilds itself stronger than before to handle that same stress more easily in the future. 3. Programming for Your Training Rank
: You apply a load (the weights) that disrupts your body's equilibrium. Practical Programming for Strength Training, 3r...
Beyond the Barbell: A Guide to Practical Programming for Strength Training (3rd Ed) : Your body rebuilds itself stronger than before
If you have read the previous versions, the 3rd edition offers significant upgrades, particularly in its real-world application: the 3rd edition offers significant upgrades