Н’ђм–ґ Pull-up Direct

: Loop a resistance band around the bar and your foot to provide a "boost".

: Jump to the top of the bar and lower yourself as slowly as possible (aim for 3–5 seconds). This builds strength faster than the upward phase. н’Ђм–ґ Pull-up

: Using a lower bar or rings, pull your chest to the bar with your feet on the ground to build back muscle. : Loop a resistance band around the bar