or lean beef with a large portion of rice and steamed vegetables. : A light carb-heavy snack (like a banana or rice cakes Post-Workout : A protein shake

: Utilizing "clean" fuel for heavy training sessions, such as oats, brown rice, sweet potatoes, and pasta.

: Search his Instagram or Facebook "Highlights" from 2022, where many fitness coaches archive their diet tips.

: Consuming more calories than the body burns, typically by an extra 300–500 calories per day to support muscle growth without excessive fat gain.