Renaissance - Hypertrophy Program.xlsx -

If you are setting up or using the Renaissance - Hypertrophy Program.xlsx file, follow these steps:

Most templates allow you to choose from a dropdown of exercises for each muscle group (e.g., Quad-focused vs. Glute/Ham-focused days). Renaissance - Hypertrophy Program.xlsx

The program is built on several key pillars that differentiate it from standard bodybuilding routines: If you are setting up or using the