The by Lori Shaw is a dessert-focused guide designed to fit within the Renaissance Periodization (RP) lifestyle. It focuses on providing healthier alternatives to classic treats that align with fitness and performance nutrition goals. Key Features
Designed for home cooks who want "something sweet" without derailing their fat loss or performance goals. RP - Something Sweet Cookbook.pdf
This cookbook is part of a larger 17+ book series that includes titles like RP Vegan and Let’s Party , all authored by Lori Shaw to support the RP community. Books by Lori Shaw (Author of RP Vegan) - Goodreads The by Lori Shaw is a dessert-focused guide
The series often covers a range of formats, including baked goods and no-bake snacks made with "normal" ingredients that are easy to find. This cookbook is part of a larger 17+
Features a collection of dessert recipes that prioritize macronutrient balance and healthier ingredients, consistent with the RP diet philosophy.
Like other books in the Renaissance Kitchen series (such as The Renaissance Kitchen or Big Flavor, Zero Fat ), it typically includes detailed calorie and macronutrient breakdowns to help users track their intake.