Running With Speed Yify -

Pick a landmark (like a mailbox or tree) and sprint to it.

If you’re ready to start this week, try this routine: Running with Speed YIFY

Short, 20-second accelerations performed at the end of an easy run. 4–6 rounds of "gliding" at 90% effort. The Goal: Focuses on perfect form and leg turnover. 🛡️ Safety First: How to Avoid Injury Pick a landmark (like a mailbox or tree) and sprint to it