Stress-proof: [s1e1]

: Chris must perform the "Walk of Doom"—walking across a thin crane arm projecting 900 feet over the roof of a skyscraper above Sydney Harbor. Key Training Exercises

: The episode focuses on the fight-or-flight response and the impact of chronic cortisol levels on the body. It explores "stress resilience"—the ability to acknowledge and use stress rather than just trying to eliminate it. [S1E1] Stress-Proof

: Reframing scary situations by focusing on personal capability and goals rather than the fear itself. : Chris must perform the "Walk of Doom"—walking

To prepare for the final challenge, Chris undergoes high-pressure simulations designed to spike his stress levels: [S1E1] Stress-Proof