In this episode, Zoey attempts to organize a "self-care weekend" to get her friends back on track after various personal upheavals.
: It's highly recommended for anyone feeling "survival mode" in their professional or personal life. The Pause Button 2.0 [S2E16] Self Care
This S2E16 episode is reviewed as one of the most "inspiring 55 minutes" for those looking to apply a survivalist mindset to everyday stressors. In this episode, Zoey attempts to organize a
In this episode featuring guest Nikki Parkinson, the focus shifts to the intensity of midlife and the "rebirthing" process that occurs during this stage. In this episode featuring guest Nikki Parkinson, the
: Reviews the "Restoration Pathway," a program model focused on long-term self-restoration for those in recovery or experiencing homelessness.
: Social workers Kristina and Heather argue that for parents, self-care is a necessity , not a luxury, to avoid total burnout. Grownish Season 2 Episode 16 (Recap + Discussion)
This episode focuses on the specific challenge of as a barrier to self-care.