Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system.
Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles. Speed Training | Sprint Speed | Run Faster
10 minutes of dynamic stretching and fast high-knee drills. Perform pure speed sessions only 2 to 3
Speed is the product of stride length and stride frequency. You need strength to push off the ground with maximum force. you are training endurance
True speed training is not conditioning. If you are breathing heavily and sweating profusely without recovery, you are training endurance, not speed.