Stress Official

: Known as eustress, it can keep you alert and focused, helping you meet deadlines or avoid danger.

Stress is your body's natural physical and mental response to external pressures or challenges. While it can be a helpful motivator in short bursts, long-term or chronic stress can significantly impact your health. Understanding Stress stress

: It is a "fight-or-flight" reaction where the body releases hormones like adrenaline and cortisol to prepare for a perceived threat. : Known as eustress, it can keep you

: This occurs when stressors continue without relief, leading to mental and physical strain. Stress symptoms: Effects on your body and behavior : Known as eustress