Subtitle Don't Be Afraid Of The Dark -

: Known as the "vampire hormone," melatonin is released only in darkness to promote restorative sleep and act as a powerful antioxidant.

: Lack of adequate darkness has been linked to increased risks of obesity, type 2 diabetes, and certain cancers. Emotional and Creative Benefits subtitle Don't Be Afraid of the Dark

: Research shows that "dark nature" activities like stargazing or moonlit walks can reduce anxiety and boost mental health by fostering a connection to the vastness of the cosmos. : Known as the "vampire hormone," melatonin is

Our bodies operate on a , a 24-hour internal clock managed by the suprachiasmatic nucleus (SCN) in the brain. This "master clock" relies on the absence of light to trigger critical health processes: : Known as the "vampire hormone