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Choosing the right sunscreen involves understanding labels and matching formulations to your skin type and activities. A solid guide starts with three non-negotiables: protection (filters both UVA and UVB rays), an SPF of 30 or higher , and Water Resistance if you’ll be swimming or sweating. For maximum safety and performance, look for products with high ratings from independent evaluators like the Environmental Working Group (EWG) Sunscreen Guide . Key Sunscreen Selection Criteria Sunscreen Guide - Rated by Scientists | EWG