Many practitioners use it as a form of spiritual healing during physical or mental illness.
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It is often played at dawn to begin the day with positive vibrations and clarity. How to Find the Best MP3 Download Many practitioners use it as a form of
For the best effect, listen mindfully in a quiet space, reflecting on the meaning of protection and universal loving-kindness. listen mindfully in a quiet space
It is traditionally believed to ward off negative energies and evil influences.
The rhythmic chanting helps calm the mind, reducing stress and anxiety.