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: A 45-minute high-intensity cardio and strength-building workout in the water. When : Tuesdays at 7:45 AM

Pick one exercise and stick with it for all 8 rounds, or mix it up! 🔥 Burpees (The ultimate full-body burner) 💪 Mountain Climbers 🚀 Jumping Squats 🥊 Shadow Boxing tabata_songs_blinding_lights_tabata

The Benefits of Tabata Workouts: Exercises to Get You Moving repeated 8 times.

We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times. tabata_songs_blinding_lights_tabata