: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning
: Bananas, mangoes, apples, dates, berries, and melons.
The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs: