Strategies to eliminate synthetic estrogens and other disruptors from the home.
by Dr. Mariza Snyder is a national bestseller that outlines a holistic program to address hormonal imbalances without synthetic medication. Published by Rodale Books , the book focuses on how high-quality essential oils can work at a cellular level to mitigate toxic loads and revitalize the body. Core Program: The 14-Day Hormone Reset
Utilized for cellular health and liver support, which is critical for hormone detoxification. Holistic Components The Essential Oil Hormone Solution: Reset Your ...
Includes a downloadable PDF with blends, food lists, and meal plans.
Dr. Snyder argues that environmental factors—such as chronic stress, air pollution, and chemical-laden personal care products—"hijack" hormones. To combat this, the book provides: Published by Rodale Books , the book focuses
Over 100 blends aimed at reducing cravings, improving sleep quality, easing stress, and boosting libido.
While the book contains many specialized protocols, several "powerhouse" oils are frequently highlighted for hormone support: improving sleep quality
Used primarily for its calming effects on the mind and body to lower cortisol levels and improve sleep.