, written by Glenn R. Schiraldi, PhD , is a widely acclaimed self-help guide designed to help individuals build a foundation of inherent self-worth that is independent of external performance or approval. First published in 2002 by New Harbinger Publications , it has become a staple in therapeutic settings and for personal development due to its practical, evidence-based approach. Core Philosophy & Approach
The book teaches that you are inherently valuable, helping to dismantle comparison-based self-criticism. The Self-Esteem Workbook
The workbook is structured into actionable steps and exercises that allow for a "purposeful journey" toward better mental health. The Self-Esteem Workbook - New Harbinger Publications , written by Glenn R