The Techniques Of Judo -

These are used to throw an opponent to the floor with speed and force. They are split into standing and sacrifice categories.

Once on the ground, these techniques are used to control and subdue the opponent. The Techniques of Judo

: Focus on hand and arm movement, such as Ippon Seoinage (One Arm Shoulder Throw). These are used to throw an opponent to

Judo techniques, or , are organized into a rigorous classification system by the Kodokan Judo Institute . The system consists of 100 official techniques—68 throwing moves and 32 grappling moves. 1. Nage-waza (Throwing Techniques) : Focus on hand and arm movement, such

: Breaking the opponent's posture or balance. Tsukuri (Entry/Setup) : Positioning oneself for the attack.

: The final movement that completes the throw. Common Competition Techniques Primary Action Uchi-mata Inner thigh reap; frequently used in elite competition. Seoi-nage Shoulder throw where the opponent is pulled over the back. Harai-goshi Koshi-waza A hip sweep where the opponent is drawn onto the hip. Kami-shiho-gatame Osaekomi-waza Upper four-corner hold-down.

: Use the hip as a fulcrum, like O Goshi (Major Hip Throw).