The Ultimate Fighter - Season 09 Official

While the season was arguably thin on long-term UFC stars, its greatest contribution was the build-up to the Henderson vs. Bisping fight at UFC 100 . After weeks of Bisping's trash talk, Henderson delivered one of the most famous one-punch knockouts in MMA history. Long-term Impact The British Invasion: TUF 9 Revisited - Fighters Only

In one of the most gruesome scenes in the show's history, Frank Lester had several front teeth knocked out during his semifinal bout against James Wilks . The teeth were found stuck in his mouthguard, yet he continued to fight after having them removed during the break. The Ultimate Fighter - Season 09

In a departure from typical physical tests, Henderson and Bisping faced off in a tennis match. Henderson won the challenge 6-2, earning prize money for himself and his team. While the season was arguably thin on long-term