Activating the parasympathetic nervous system to reduce the physiological toll of stress.
Mario Alonso Puig, or perhaps see a summary of the he cites? Dr. Mario Alonso Puig - Casa del Libro !Tomate un respiro! Mindfulness - Mario Alonso ...
Treat yourself with the same kindness you would offer a friend during difficult times. Activating the parasympathetic nervous system to reduce the
Breaking the cycle of overthinking to find creative solutions. Mario Alonso Puig - Casa del Libro Treat
His book, ¡Tómate un respiro! Mindfulness , isn’t just about meditation; it is a scientific and practical guide to "the art of staying calm in the midst of the storm". Why We Need to Stop
Stop fighting the "storm" and instead observe your feelings and thoughts without trying to change them immediately.
Our mental projections often alter our perception of reality, making us see threats where there are only challenges. Dr. Puig explains that mindfulness is the practice of with an attitude of openness and curiosity, rather than judgment. By training the mind to return to the here and now , we can: