: Stand barefoot on the earth (soil, grass, or sand) to maximize the "grounding" effect while you gaze.
: Point the 12 o'clock mark at the sun. The midpoint between 12 and the hour hand is North . 2. Wellness: Sun Gazing & Mindfulness Towards the sun
If you are lost or just want to know your cardinal directions, the sun is your most reliable natural compass. : Stand barefoot on the earth (soil, grass,
: Point the hour hand at the sun. The point halfway between the hour hand and 12 o'clock is South . Towards the sun