Transcendental Meditation: The Essential Teachi... Direct

Practitioners use a specific sound or "mantra," assigned by a certified teacher, as a vehicle to let the mind settle. These mantras are sounds without linguistic meaning, selected for their vibrational quality to harmonize with the individual.

The fundamental principle of TM is that the mind has a natural tendency to move toward greater happiness and peace. Transcendental meditation: The essential teachi...

The mind eventually "transcends" the finest level of thought, reaching a state of transcendental consciousness—a field of pure silence and creativity. Essential Teachings of Maharishi Mahesh Yogi Practitioners use a specific sound or "mantra," assigned

By silently repeating the mantra twice daily for 20 minutes while sitting comfortably with eyes closed, the meditator allows their attention to follow a naturally inward trajectory. " assigned by a certified teacher