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: Solo exploration helps individuals understand their own likes and dislikes, allowing them to communicate boundaries and preferences more confidently to a partner.

: Mutual masturbation is often used to enhance sexual experience by reducing the focus on penetration and helping couples develop better communication .

The Best Literary Masturbation Scenes of All Time - Electric Literature

: In long-term relationships or marriages, it is considered a healthy way to maintain a sexual connection to oneself, provided it complements rather than replaces shared intimacy .