Used Kettlebell -

(2026): A more recent ResearchGate paper that examines how increasing the weight of the bell impacts joint moments in the hip and ankle. Fitness and Body Composition

Here are some other highly-regarded papers depending on your specific interest: Biomechanics and Safety used kettlebell

(2024): This recent randomized controlled trial compares kettlebell training specifically against bodyweight exercises for improving fitness and body composition in obese adults. (2026): A more recent ResearchGate paper that examines

(2012): Published in the Journal of Strength and Conditioning Research , this study on PubMed is famous for analyzing how kettlebell swings create unique loading patterns that can help restore back health. used kettlebell