Go Sleep — Гђђж—ґжњ¬ж— З Ѓvrгђ‘best Exercise Before

This passive pose helps with lymphatic drainage and reduces leg swelling from standing or sitting all day.

: Lie on your back and hug your knees. Drop both knees to the right while looking to your left, keeping both shoulders flat on the bed. Duration : 30 seconds per side. 5. Deep Breathing (4-7-8 Technique) This passive pose helps with lymphatic drainage and

This helps mobilize the spine and relieve "tech neck" or desk-related stiffness. Duration : 30 seconds per side

: Lie on your back and scoot your hips as close to a wall as possible. Extend your legs straight up against the wall so your body forms an "L" shape. : Lie on your back and scoot your

: 3–5 minutes while focusing on deep belly breathing. 3. Cat-Cow Stretch

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