What Is Fitness < 99% ORIGINAL >

: The range of motion available at your joints, which helps prevent injury and improves mobility.

: Exercise releases endorphins that reduce stress, combat depression, and improve overall mood and self-confidence. what is fitness

: By making your cardiovascular system more efficient, fitness gives you more "fuel" for your daily chores and hobbies. How to Achieve and Maintain Fitness : The range of motion available at your