: These grades usually have less marbling (intramuscular fat) than "Prime" cuts.
The USDA defines lean beef as a 3.5-ounce serving containing less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol. When shopping, you can identify these options by looking for specific keywords and grades: where to buy lean meat
Supermarkets offer convenience and frequently run sales that make lean meat more affordable. Choosing lean cuts of meat - Mayo Clinic Connect : These grades usually have less marbling (intramuscular
